No witty quips to start this with! Oops. I’ve been doing well with keeping up with my notebook. I didn’t stick to WW this past weekend, but last week I did really well and this week is off to a good start. I honestly thought it might be a waste of $20, but it really is a lot easier to keep track of than calories.

I also completed week one of Couch to 10K last week for a total of 4.5 miles! I got faster on the last run/walk. I do not regret paying for the “Pro” version because it links online and tracks distance and lets you play music while you’re in the middle of a session. They’re only 30 minutes long (so far). I’ve been running in the morning, which, although it’s a pain to wake up early, has been much better than trying to do it at night. The chart below shows my weight and the days I ran. You can see pretty clearly that, although I haven’t lost anything yet, you can see from my higher weights on there’s been a decrease. I know exercise doesn’t burn a ton of calories, but it can help raise my metabolism and I hope to be able to participate in a 5K on March 19 at the Louisiana School for the Deaf. I’m really enjoying it 🙂

Below is a graphical representation of my weight progress for February. As you can see, there’s not too much of an actual difference. My highest weight was on February 10 (201.4) and my lowest weight was on February 21 (195.4). I started at 199.2 and ended at 201.2, which isn’t a statistically significant difference. I’ll do better next month!